July 23, 2008 (Night)
Exercise Type: Run
Weather: cool
Comments:
I kinda felt bad that I didn't want to go fast on this run because I was really slowing him down, but I guess you can't ask for too much right after a ridiculously tasty dinner :)
I actually felt like I should take a break from running fast anyway. And I definitely got my break, haha (sorry again Taylor)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.6 Miles | 43:12 | 7:42 / Mile | Brooks Adrenaline - Yellow |