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after dinner run with tay tay

July 23, 2008 (Night)

Exercise Type: Run

Weather: cool

I kinda felt bad that I didn't want to go fast on this run because I was really slowing him down, but I guess you can't ask for too much right after a ridiculously tasty dinner :)
I actually felt like I should take a break from running fast anyway. And I definitely got my break, haha (sorry again Taylor)

Distance Duration Pace Interval Type Shoes
5.6 Miles 43:12 7:42 / Mile   Brooks Adrenaline - Yellow