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The arena is empty except for one man

July 24, 2008 (Morning)

Exercise Type: Run

did the hill workout with the guys but not really. I just ran on the hills at a bit quicker tempo. I did do the last one hard with the guys but overall it wasn't bad. Cooldown back was pretty easy. Did a few miles before meeting up with everyone.

Name that song, and for those who are wondering that band is sweet.

Distance Duration Pace Interval Type Shoes
13.0 Miles