View Workout (Michael Werneiwski)
The arena is empty except for one man
July 24, 2008 (Morning)
Exercise Type: Run
Comments:
did the hill workout with the guys but not really. I just ran on the hills at a bit quicker tempo. I did do the last one hard with the guys but overall it wasn't bad. Cooldown back was pretty easy. Did a few miles before meeting up with everyone.
Name that song, and for those who are wondering that band is sweet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles |