View Workout (Debra Hancock)
(Untitled)
March 7, 2019 (Morning)
Exercise Type: Run
Comments:
At clinic.
Last super hard workout before St. paddy’s!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.66 Miles | 21:17 | |||
| 1.0 Miles | 7:24 | 7:24 / Mile | ||
| 1.16 Miles | 9:34 | 8:14 / Mile | ||
| 0.5 Miles | 4:19 | 8:38 / Mile | Easy |