November 22, 2009 (Afternoon)
Exercise Type: Run
Weather: 55, Cloudy, Breezy
Comments:
3:30pm - Good longer run. Felt pretty good.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | 1:07:30 | 6:45 / Mile | Long | Nike Air Pegasus+ (2007) |