View Workout (William Hutton)
BRAT
March 4, 2019 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.71 Miles | 1:30:16 | |||
| 1.92 Miles | 14:55 | 7:46 / Mile | Warmup | |
| 7.9 Miles | 1:00:25 | 7:38 / Mile | Steady State | |
| 1.89 Miles | 14:56 | 7:54 / Mile | Cooldown |