View Workout (Michael Werneiwski)
Group Run
November 22, 2009 (Morning)
Exercise Type: Run
Comments:
Group run with Petro, Brett and Robert. Felt good the whole time and shin was no longer hurting. Achilles felt a little weird at one point during the run and a little sore after so I will keep my eyes on that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles |