View Workout (Brett Beaugureau)
Good night, better morning
November 22, 2009 (Morning)
Exercise Type: Run
Weather: absolutely fucking gorgeous
Comments:
Ran with Werneiwski, Petro, and Ontko the morning after. Didn't feel great when I woke up, but felt real good by the end of the run. ankle didn't bother me too much, except a couple spots on north park where the leaves obscured the tree roots.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Brooks Defyance |