View Workout (Nick Grudev)
(Untitled)
March 6, 2019 (Morning)
Exercise Type: Run
Comments:
Battery St. hill workout. Felt pretty tired. Did 8 reps. First four, I tempoed the perimeter of Battery Park. Last four was up & down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.25 Miles | 37:50 | |||
| 2.5 Miles | 18:50 | 7:32 / Mile | Warmup | |
| 5.25 Miles | Hills | |||
| 2.5 Miles | 19:00 | 7:36 / Mile | Cooldown |