July 24, 2008 (Night)
Exercise Type: Run
Weather: absolutely perfect, there has never been better weather for a run in the history of mankind
Comments:
started out feeling not so great, just really tired from yesterday's run and standing at work all day, then a bicyclist passed me going just faster than me and i couldn't help myself from picking up the pace a little bit. from there i learned that the evening crowd are way bigger assholes to runners than the morning crowd. two guys yelled at me to put a shirt on, the first i didn't really care, the second got a string of expletives that i will refrain from putting down in words here, but suffice to say, his face was absolutely priceless and made the next couple miles go by much faster as i mused on the incident. The run actually ended up being amazingly great, it's got to be the taquitos for dinner last night, those things have some kind of magical powers, i know it.
normal 8.4 out and back
ups after, and more taquitos. mmmmm
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.4 Miles | 52:30 | 6:14 / Mile | Brooks Glycerin 6 |