March 8, 2019 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.73 Miles | 24:27 | |||
400.0 Meters | 1:07 | 4:29 / Mile | Brooks Adreneline 18 | |
400.0 Meters | 1:09 | 4:37 / Mile | Brooks Adreneline 18 | |
600.0 Meters | 1:41 | 4:30 / Mile | Brooks Adreneline 18 | |
600.0 Meters | 1:42 | 4:33 / Mile | Brooks Adreneline 18 | |
600.0 Meters | 1:39 | 4:25 / Mile | Brooks Adreneline 18 | |
200.0 Meters | 0:30 | 4:01 / Mile | Brooks Adreneline 18 | |
200.0 Meters | 0:30 | 4:01 / Mile | Brooks Adreneline 18 | |
200.0 Meters | 0:29 | 3:53 / Mile | Brooks Adreneline 18 | |
2800.0 Meters | 15:40 | 9:00 / Mile | Brooks Adreneline 18 |