View Workout (Jackson Cabo)
A1 16 x 200 m
March 9, 2019 (Morning)
Exercise Type: Run
Comments:
Was hitting 39-41, 100 m jog in between. 3 sets (6, 6, 4) with 3 min rest in between.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.28 Miles | 0:00 | |||
| 0.8 Miles | Warmup | Brooks Adrenaline GTS X | ||
| 4800.0 Meters | Brooks Adrenaline GTS X | |||
| 0.5 Miles | Cooldown | Brooks Adrenaline GTS X |