View Workout (Andy Ta)
Morning Run
November 23, 2009 (Morning)
Exercise Type: Run
Weather: cold
Comments:
wow. havent ran in a while. stop being lazy. watch the eating, and runmore son! haha
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 41:14 | 7:55 / Mile | Easy | Nike Pegasus 2008 |