View Workout (scotty ricketts)
Don Fox 6 mile run
November 23, 2009 (Morning)
Exercise Type: Run
Weather: 50 cloudy
Comments:
still not fully recovered from long run a little stiff but overall good easy run did not push
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:09:33 | 11:35 / Mile |