March 12, 2019 (Afternoon)
Exercise Type: Run
Comments:
Raced for the first time since November! Although it didn't feel like a fast race, I was just so happy to be back on the track again. After barely running for the past 4 months, running around the STA track felt like a breath of fresh air. The racing part was okay. I definitely could have pushed myself more at the end... but I wanted to make sure I kept it closer to a workout than a race. Currently really sore, and my left foot hurts. On the upside my hips didn't feel too terrible.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.53 Miles | 37:26 | |||
| 1.88 Miles | 17:22 | 9:14 / Mile | Warmup | |
| 0.5 Miles | 2:36 | 5:12 / Mile | Race | |
| 0.61 Miles | 10:57 | 17:57 / Mile | ||
| 0.54 Miles | 6:31 | 12:04 / Mile |