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first race back!

March 12, 2019 (Afternoon)

Exercise Type: Run

Comments:
Raced for the first time since November! Although it didn't feel like a fast race, I was just so happy to be back on the track again. After barely running for the past 4 months, running around the STA track felt like a breath of fresh air. The racing part was okay. I definitely could have pushed myself more at the end... but I wanted to make sure I kept it closer to a workout than a race. Currently really sore, and my left foot hurts. On the upside my hips didn't feel too terrible.

Distance Duration Pace Interval Type Shoes
3.53 Miles 37:26
1.88 Miles 17:22 9:14 / Mile Warmup  
0.5 Miles 2:36 5:12 / Mile Race  
0.61 Miles 10:57 17:57 / Mile    
0.54 Miles 6:31 12:04 / Mile