View Workout (Anthony Belber)
Dolphin and Bee
March 12, 2019 (Morning)
Exercise Type: Run
Weather: 40s
Comments:
Sarah Pillard, Julia Smith, and random nice, Haverford first year who was with Julia joined me for a loop of Chevy Chases, DC and MD. Nice to see the alumni, but it felt rushed as Sally's barking and Lew's work call kept me from inviting them in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 29:00 | 8:17 / Mile | Training | New Balance Vongos #2 |