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Dolphin and Bee

March 12, 2019 (Morning)

Exercise Type: Run

Weather: 40s

Comments:
Sarah Pillard, Julia Smith, and random nice, Haverford first year who was with Julia joined me for a loop of Chevy Chases, DC and MD. Nice to see the alumni, but it felt rushed as Sally's barking and Lew's work call kept me from inviting them in.

Distance Duration Pace Interval Type Shoes
3.5 Miles 29:00 8:17 / Mile Training New Balance Vongos #2