View Workout (Jacob Rydman)
Whitney Oaks Hills
March 14, 2019 (Afternoon)
Exercise Type: Run
Weather: Sunny AF
Comments:
10years of marriage! A freaking decade - super cool. Sara and I will celebrate in Napa this Sat/Sun.
My coworker/friend Nick texted me to run - with this (finally) Spring Weather? No brained. Hit the backside of park along the “Lake Sonoma” rollers - felt really good and strong. Climbing and core work recently has been helping.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 32:00 | 9:08 / Mile |