View Workout (Riley VanPelt)
(Untitled)
March 15, 2019 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.73 Miles | 32:53 | |||
| 400.0 Meters | 1:00 | 4:01 / Mile | Brooks Adreneline 18 | |
| 400.0 Meters | 1:00 | 4:01 / Mile | Brooks Adreneline 18 | |
| 400.0 Meters | 1:01 | 4:05 / Mile | Brooks Adreneline 18 | |
| 400.0 Meters | 1:01 | 4:05 / Mile | Brooks Adreneline 18 | |
| 1.0 Miles | 8:58 | 8:58 / Mile | Brooks Adreneline 18 | |
| 400.0 Meters | 1:04 | 4:17 / Mile | Brooks Adreneline 18 | |
| 400.0 Meters | 1:05 | 4:21 / Mile | Brooks Adreneline 18 | |
| 400.0 Meters | 1:03 | 4:13 / Mile | Brooks Adreneline 18 | |
| 400.0 Meters | 1:01 | 4:05 / Mile | Brooks Adreneline 18 | |
| 2800.0 Meters | 15:40 | 9:00 / Mile | Brooks Adreneline 18 |