View Workout (William Hutton)
BRAT
March 18, 2019 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.01 Miles | 1:27:45 | |||
| 1.93 Miles | 15:15 | 7:54 / Mile | Warmup | |
| 7.23 Miles | 56:40 | 7:50 / Mile | Steady State | |
| 1.85 Miles | 15:50 | 8:33 / Mile | Cooldown |