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AU Workout Xx4

March 19, 2019 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.0 Miles 0:00
1.37 Miles Warmup Saucony Guide ISO 2 Pair 1
4000.0 Meters   Saucony Guide ISO 2 Pair 1
1200.0 Meters   Saucony Guide ISO 2 Pair 1
1.4 Miles Cooldown Saucony Guide ISO 2 Pair 1