View Workout (Bill Hornung)
Bobb and Greg Basic
November 23, 2009 (Afternoon)
Exercise Type: Run
Weather: Rainy and cold
Comments:
Shins were slightly sore and ached.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:00 | 7:00 / Mile | Nike Zoom Elite 4 |