View Workout (Tara Bhagat)
a RUN
March 20, 2019 (Morning)
Exercise Type: Run
Comments:
Ran down Wisconsin in the direction of Cactus with Hailey, Amanda, and Isabelle at a very slow pace.
Knee felt pretty good! Calves were tight so I stretched @ stoplights Made sure to stretch SUPER well and do some extra stretches and rolling when I got back from practice.
I'm going to take tomorrow off because I'll be on a plane and see how I feel.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.15 Miles | 29:15 | |||
| 0.88 Miles | 7:15 | 8:14 / Mile | Warmup | |
| 2.27 Miles | 22:00 | 9:41 / Mile | Training |