View Workout (Samantha Fairchild)
Treadmill, 3 miles.
November 23, 2009 (Afternoon)
Exercise Type: Run
Weather: treadmill
Comments:
Not bad.. 3 miles straight through.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:15 | 9:25 / Mile | Easy |