View Workout (Kevin Moore)
(Untitled)
November 28, 2009 (Morning)
Exercise Type: Run
Comments:
first 3.6 miles uphill (welland canal)
6:49 ish per mile
last 7.7 miles one downhill,
6:10 per mile
felt good, smooth
seems when i start a run with a hill i always feel better..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.3 Miles | 1:12:00 | 6:22 / Mile | Cruise | Saucony Triumph 6 (Blue) |