View Workout (Kevin Moore)
(Untitled)
November 29, 2009 (Morning)
Exercise Type: Run
Comments:
felt good, was only going to do 8km, bridge was up so i went around, last 2.25 km 5:38 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.8 Kilometers | 47:03 | 6:25 / Mile | Cruise | Saucony Triumph 6 (Blue) |