View Workout (Britta Kumley)
Tempo
November 23, 2009 (Morning)
Exercise Type: Run
Comments:
really tired. took about a 1 min break in the middle of my tempo.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 19:28 | |||
| 1.0 Miles | Warmup | Asics GT 2140 - Pink | ||
| 1.5 Miles | 9:46 | 6:30 / Mile | Tempo | Asics GT 2140 - Pink |
| 1.5 Miles | 9:42 | 6:27 / Mile | Tempo | Asics GT 2140 - Pink |
| 1.1 Miles | Cooldown | Asics GT 2140 - Pink |