View Workout (Andrew Sorenson)
WHFC Treadmill
March 25, 2019 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
12:15 - First mile easy, last 4 just under 7:00pace. Good effort. Body not 100% yet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:15 | |||
| 1.0 Miles | 7:45 | 7:45 / Mile | Warmup | Asics Gel-Nimbus 19 |
| 4.0 Miles | 27:30 | 6:52 / Mile | Steady State | Asics Gel-Nimbus 19 |