View Workout (Justin Sallas)
Woods Run
April 3, 2008 (Afternoon)
Exercise Type: Run
Weather: 75, storms rolling in
Comments:
Solo run at Bartram Park trails. Planning on 6mi, cut short due to storms. Light drizzle. Felt slow, ended quick.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:56 | 8:13 / Mile | Mizuno Wave Rider 10 |