View Workout (Michael Ruggiero)
Lou Gehrig
November 24, 2009 (Morning)
Exercise Type: Run
Weather: 48
Comments:
I had to pry myself out of bed this morn,but I'm glad I did cuz I would have been grumpy had I not run.Kept it under 34
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 33:45 | 7:56 / Mile | melkys |