View Workout (Casey Arnold)
Slim Jam
March 26, 2019 (Night)
Exercise Type: Bike
Weather: Nice, a little windy
Comments:
rode with Joe, Gary, Owen and Stephanie
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 28.0 Miles | 1:18:46 | 2:48 / Mile | 169 | 191 | Tempo | Specialized |