View Workout (george vernon)
morning run
November 24, 2009 (Morning)
Exercise Type: Run
Weather: clowdy, 48 degrees
Comments:
felt groggy at beginning of run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:03:00 | 6:59 / Mile | Steady State | newbalance 904lw |