
November 22, 2009 (Morning)
Exercise Type: Run
Weather: Cool and clear
Comments:
Great weekend-poor run. Felt Ok from the start, not super strong. Knee started hurting at around 11 miles and got worse at 13. Finally, I dropped out and walked back at 16 miles. Picked up 1/2 marathon medal. Pretty dissapointing, but will plan to regroup and go at it again once the knee is better. Quite a journey
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
16.0 Miles | 2:26:51 | 9:10 / Mile | Race | NB 903 "Yellows" |