View Workout (Jeff Elias)
Hills etc.
March 24, 2019 (Morning)
Exercise Type: Run
Comments:
Instead of tempo. Picked largest hills in the neighborhood. Approx distances- .5, .2, .15, . 45, .12 Times: 3:30, 1:46, 1:12, 2:58, 0:54
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.73 Miles | 41:13 | 8:42 / Mile | Saucony Guide ISO 2 Pair 1 |