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Chilly semi-tempo

March 19, 2019 (Morning)

Exercise Type: Run

Comments:
This was meant to be a tempo run but it didn't quite turn out that way. I started off at around 7 min/mile on the gradual downhill of the Tranzit state highway, but after the first 3 miles once I turned off into Skenderija and Grbavica I ran the flatter terrain in the 7:20s and the 7:30s for the next 6 miles. Not bad, but not quite the workout I was hoping for. Still, got to explore some new neighborhoods. The chilly, rainy weather was a rather unwelcome contrast to Greece, which I flew back from this morning.