View Workout (Sean O'Leary)
Longer Run
November 24, 2009 (Morning)
Exercise Type: Run
Weather: overcast and a little humid but still cool
Comments:
New trails plus a giant loop and a lap on the track, felt kinda tired around 30 in but otherwise felt pretty normal. Pretty tired like 10 mins after the run though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 1:02:20 | 7:36 / Mile | Adrenaline 9 #6 |