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Longer Run

November 24, 2009 (Morning)

Exercise Type: Run

Weather: overcast and a little humid but still cool

New trails plus a giant loop and a lap on the track, felt kinda tired around 30 in but otherwise felt pretty normal. Pretty tired like 10 mins after the run though

Distance Duration Pace Interval Type Shoes
8.2 Miles 1:02:20 7:36 / Mile   Adrenaline 9 #6