View Workout (William Hutton)
BRAT interval
April 2, 2019 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.41 Miles | 58:47 | |||
| 1.53 Miles | 12:02 | 7:51 / Mile | Warmup | |
| 0.87 Miles | 5:20 | 6:07 / Mile | Interval | |
| 0.0 Miles | 1:28 | Recovery | ||
| 0.87 Miles | 5:18 | 6:05 / Mile | Interval | |
| 0.0 Miles | 1:40 | Recovery | ||
| 0.87 Miles | 5:25 | 6:13 / Mile | Interval | |
| 0.0 Miles | 1:23 | Recovery | ||
| 0.87 Miles | 5:34 | 6:23 / Mile | Interval | |
| 0.0 Miles | 1:06 | Recovery | ||
| 0.88 Miles | 5:38 | 6:24 / Mile | Interval | |
| 1.52 Miles | 13:53 | 9:08 / Mile | Cooldown |