View Workout (Andrew Sorenson)
Florence - Riverwood - Kaplan's Trail - Glendale
April 1, 2019 (Afternoon)
Exercise Type: Run
Weather: 40, Cloudy, Nice
Comments:
12:15 - Easy run. Testing out the hip. Felt good during; tender before & after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:30 | 7:22 / Mile | Easy | Brooks Ghost 9 |