View Workout (Andrew Sorenson)
(Untitled)
July 24, 2008 (Afternoon)
Exercise Type: Run
Weather: 80, Cloudy, Humid
Comments:
6:30pm - Very muggy. Worked on getting my knees up; working on strengthening my quads.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:04:30 | 6:47 / Mile | Asics Gel-Nimbus VII |