View Workout (Jeff Elias)
The Longest Day
April 6, 2019 (Morning)
Exercise Type: Run
Comments:
Wow. Massive delays. Spent a long time on the infield walking around and waiting just to warm up. Race was what it was-not great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.4 Miles | 15:42 | |||
| 0.5 Miles | Warmup | Saucony Guide ISO 2 Pair 1 | ||
| 0.7 Miles | 5:51 | 8:21 / Mile | Saucony Guide ISO 2 Pair 1 | |
| 800.0 Meters | 2:31 | 5:03 / Mile | Spikes | |
| 0.7 Miles | 7:20 | 10:28 / Mile | Cooldown | Saucony Guide ISO 2 Pair 1 |