View Workout (Dagoberto Arias)
pace
March 19, 2019 (Morning)
Exercise Type: Run
Comments:
3x3x300 plus a whopper each 100m faster
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.59 Miles | 25:03 | |||
| 1.52 Miles | Warmup | |||
| 0.2 Miles | 0:52 | 4:19 / Mile | ||
| 0.2 Miles | 0:51 | 4:14 / Mile | ||
| 0.2 Miles | 0:52 | 4:19 / Mile | ||
| 0.2 Miles | 0:50 | 4:09 / Mile | ||
| 0.2 Miles | 0:49 | 4:04 / Mile | ||
| 0.2 Miles | 0:49 | 4:04 / Mile | ||
| 0.2 Miles | 0:48 | 3:59 / Mile | ||
| 0.2 Miles | 0:48 | 3:59 / Mile | ||
| 0.2 Miles | 0:48 | 3:59 / Mile | ||
| 0.52 Miles | 2:40 | 5:07 / Mile | ||
| 1.75 Miles | 14:56 | 8:32 / Mile | Cooldown |