View Workout (Stephen Rossettie)
Another day of time trials
November 24, 2009 (Afternoon)
Exercise Type: Run
Weather: cold, wet
Comments:
we went for a warmup,stretched, and did stirder buildups. i did a my first 200 meter in 31 seconds, but i thought it was an 800, so i was pacing myself. i did it again, knowing it was a 200, and my time was 29 seconds. then i did an 800 in 2:38. then i did 6 200 meter intervals.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.69 Miles | 16:07 | |||
| 1.2 Miles | 9:04 | 7:33 / Mile | Warmup | white saucany |
| 200.0 Meters | 0:33 | 4:25 / Mile | white saucany | |
| 200.0 Meters | 0:35 | 4:41 / Mile | white saucany | |
| 200.0 Meters | 0:34 | 4:33 / Mile | white saucany | |
| 200.0 Meters | 0:34 | 4:33 / Mile | white saucany | |
| 200.0 Meters | 0:31 | 4:09 / Mile | Speed | white saucany |
| 200.0 Meters | 0:29 | 3:53 / Mile | Speed | white saucany |
| 0.5 Miles | 2:38 | 5:16 / Mile | Speed | white saucany |
| 200.0 Meters | 0:34 | 4:33 / Mile | white saucany | |
| 200.0 Meters | 0:35 | 4:41 / Mile | white saucany |