View Workout (Jim Schellens)
5x1000 semi trage interval
November 24, 2009 (Morning)
Exercise Type: Run
Comments:
2K opwarmen
1000 sn : 4'13" (14.229/u)
200 rust
1000 sn : 4'09" (14.457/u)
200 rust
1000 sn : 4'20" (13.846/u)
200 rust
1000 sn : 4'04" (14.746/u)
200 rust
1000 sn : 3'46" (15.929/u)
-> eerste 500 : 2'05
-> tweede 500 : 1'40
2K uitlopen
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.8 Kilometers | 54:32 | |||||
| 2.0 Kilometers | 12:00 | 6:00 / Kilometer | Warmup | Brooks Adrenaline 9GTS | ||
| 200.0 Meters | 2:30 | 12:30 / Kilometer | Recovery | Brooks Adrenaline 9GTS | ||
| 1.0 Kilometers | 4:04 | 4:04 / Kilometer | 174 | 181 | Speed | Brooks Adrenaline 9GTS |
| 200.0 Meters | 2:30 | 12:30 / Kilometer | Recovery | Brooks Adrenaline 9GTS | ||
| 1.0 Kilometers | 3:46 | 3:46 / Kilometer | 177 | 184 | Speed | Brooks Adrenaline 9GTS |
| 1.0 Kilometers | 4:13 | 4:13 / Kilometer | 167 | 175 | Speed | Brooks Adrenaline 9GTS |
| 200.0 Meters | 2:30 | 12:30 / Kilometer | Recovery | Brooks Adrenaline 9GTS | ||
| 1.0 Kilometers | 4:09 | 4:09 / Kilometer | 167 | 177 | Speed | Brooks Adrenaline 9GTS |
| 200.0 Meters | 2:30 | 12:30 / Kilometer | Recovery | Brooks Adrenaline 9GTS | ||
| 1.0 Kilometers | 4:20 | 4:20 / Kilometer | 172 | 177 | Speed | Brooks Adrenaline 9GTS |
| 2.0 Kilometers | 12:00 | 6:00 / Kilometer | Cooldown | Brooks Adrenaline 9GTS |