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5x1000 semi trage interval

November 24, 2009 (Morning)

Exercise Type: Run

Comments:
2K opwarmen
1000 sn : 4'13" (14.229/u)
200 rust
1000 sn : 4'09" (14.457/u)
200 rust
1000 sn : 4'20" (13.846/u)
200 rust
1000 sn : 4'04" (14.746/u)
200 rust
1000 sn : 3'46" (15.929/u)
-> eerste 500 : 2'05
-> tweede 500 : 1'40
2K uitlopen

Distance Duration Pace HR Avg HR Max Interval Type Shoes
9.8 Kilometers 54:32
2.0 Kilometers 12:00 6:00 / Kilometer Warmup Brooks Adrenaline 9GTS
200.0 Meters 2:30 12:30 / Kilometer Recovery Brooks Adrenaline 9GTS
1.0 Kilometers 4:04 4:04 / Kilometer 174 181 Speed Brooks Adrenaline 9GTS
200.0 Meters 2:30 12:30 / Kilometer Recovery Brooks Adrenaline 9GTS
1.0 Kilometers 3:46 3:46 / Kilometer 177 184 Speed Brooks Adrenaline 9GTS
1.0 Kilometers 4:13 4:13 / Kilometer 167 175 Speed Brooks Adrenaline 9GTS
200.0 Meters 2:30 12:30 / Kilometer Recovery Brooks Adrenaline 9GTS
1.0 Kilometers 4:09 4:09 / Kilometer 167 177 Speed Brooks Adrenaline 9GTS
200.0 Meters 2:30 12:30 / Kilometer Recovery Brooks Adrenaline 9GTS
1.0 Kilometers 4:20 4:20 / Kilometer 172 177 Speed Brooks Adrenaline 9GTS
2.0 Kilometers 12:00 6:00 / Kilometer Cooldown Brooks Adrenaline 9GTS