View Workout (Jeff Elias)
Sprinting Day
April 10, 2019 (Afternoon)
Exercise Type: Run
Comments:
Well, I had to sprint today. It went ok- 9x200- 38 37 36 35 36 36 35 33 32.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.03 Miles | 24:48 | |||
| 1.4 Miles | 11:45 | 8:23 / Mile | Warmup | Saucony Guide ISO 2 Pair 1 |
| 2.13 Miles | Saucony Guide ISO 2 Pair 1 | |||
| 1.5 Miles | 13:03 | 8:41 / Mile | Cooldown | Saucony Guide ISO 2 Pair 1 |