View Workout (scotty ricketts)
Sports Village
November 25, 2009 (Morning)
Exercise Type: Bike
Comments:
30 min on bike level 11 6.55 mile all 3 core machines 15 minutes rowing 171 calories
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.55 Miles | 30:00 | 4:34 / Mile |