View Workout (luke harmon)
3 outside loops (easy)
July 25, 2008 (Morning)
Exercise Type: Run
Weather: same as always
Comments:
easy run. build energy for tomorrow's time trial.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:00 | 7:44 / Mile | saucony yellow |