View Workout (Samantha McMillan)
First run at home
November 21, 2009 (Morning)
Exercise Type: Run
Weather: sunny 45 degrees
Comments:
legs felt strong up hill, breathing was hard
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile | 160 | 200 | Training | Lady Isaacs |