View Workout (Samantha McMillan)
(Untitled)
November 22, 2009 (Morning)
Exercise Type: Run
Weather: snowy 40 degrees
Comments:
felt good then slowed down
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile | 160 | 180 | Fartlek | Lady Isaacs |