View Workout (Samantha McMillan)
with mommy
November 23, 2009 (Morning)
Exercise Type: Run
Weather: snowy 35 degrees sunny
Comments:
just kept going , planned to go shorter, but felt good. long up hill.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 50:00 | 8:20 / Mile | 160 | 210 | Hills | Lady Isaacs |